Nutritional guide for elite hockey players
Introductory Page
Macronutrients
Carbohydrates
Protein
Dietary Fats
Micronutrients
Vitamins and Minerals
Fluid Intake/Hydration
References
MICRO
nutrients
Micronutrients, as the name suggests are nutrients that we require in very low amounts each day, less than 1g/day. Micronutrients are split into two separate categories, Vitamins, and Minerals (5).
Vitamins and Minerals